Class Schedule with Yoga Instructor Sharon Kay
As of May 15, 2012
| DAY | TIME | CLASS | LOCATION |
|---|---|---|---|
| Tuesday | 4:00 - 5:00 pm | Gentle | InYoga Center, Valley Village CA |
| Thursday | 4:00 - 5:00 pm | Gentle | InYoga Center, Valley Village CA |
| Saturday | 4:00 - 5:30 pm | Gentle | Yoga Blend, Burbank CA |
| Sunday | 8:30 - 10:00 am | Gentle | Yoga House, Pasadena CA |
| Sunday | 10:30 - 12.00 pm | Gentle | InYoga Center, Valley Village CA |
| Sunday | 5:30 - 7:00 pm | Restorative | InYoga Center, Valley Village CA |
| For more information on class locations, please click on the name of the Yoga Studio. | |||
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Basics: A beginning class to introduce basic postures & breath work. Perfect for anyone that is new to yoga.
Beginning 1: A well-rounded, slower-paced, basic yoga practice with an emphasis on the fundamentals. Appropriate for beginners.
Gentle: Breathing, gentle stretching and deep relaxation characterize this practice designed to gradually build flexibility, strength and focus. All are welcome.
Level 1: Build stamina, strength, flexibility and concentration in this class with a moderate level of challenge. Recommended for continuing students.
Restorative: A special class giving the opportunity to relax, rejuvenate and restore the body. Through restorative yoga, the body is supported in postures that are held for a longer period of time, using props (blankets, blocks and bolsters) to feel at ease and find comfort in each pose. This practice offers a softer approach to bring the body back into a natural state of balance and grace. All are welcome.
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